Awasome How To Make Protein Bar At Home India Ideas. Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Each bar contains just 2 net grams of carbs, along with 6 grams of protein.
Cover and refrigerate it for about 45 minutes. Add milk and knead with clean hands or stir to incorporate until a cookie dough texture forms. This bar has got the best protein to calories ratio, providing you with 15 g of protein per 130 kcal.
While The Mixture Is Heating, Grease A Rectangular Pan.
Allow setting for 1 hour in the refrigerator. Add your milk, honey, and peanut butter into a stovetop pan. Line a 8×8 pan with parchment paper (or use silicone pan), set aside.
Transfer The Prepared Mixture Into A Greased Plate Lined With Baking Paper.
Add in oats powder to the dry fruit dates mixture. Combine well, keep mixing until the mixture thickens. Stir well, so no lumps are formed.
Protein Bars Have A Standing Position On My Weekly Grocery List, Whether I Buy Them By The Box Or Purchase Them Individually.
Try to approximately shape them in a size of a commercial protein bar. When your batter is ready, use your hands to shape in in the bars. Place the dough and press it hard on the parchment paper inside the container to give it a flat and uniform shape.
Store In An Air Tight Container In The Freezer.
This bar has got the best protein to calories ratio, providing you with 15 g of protein per 130 kcal. In this video i have covered:homemade protein bar recipe(40g protein) for muscle gain,how to make protein bar @ home,protein bar at home within 30 minutes,ea. Pat it down to make an even bottom sprinkle sugar over.
Preheat Oven To 350 Degrees F.
Mix until all ingredients are well blended and oats are moistened with butter. Add the drippy nut butter, maple syrup and vanilla extract and stir well to combine. Evenly distribute and press your mix into a.